Skillet Chicken
Ingredients:
|
| 3 |
tablespoons all-purpose flour |
| 1/2 |
teaspoon salt |
| 1/4 |
teaspoon ground black pepper |
| 1 |
pound boneless, skinless chicken breast halves |
| 1 |
tablespoon vegetable oil |
Directions:
| In Small Batter Bowl, combine flour, salt and black pepper. Coat chicken in flour mixture, shaking off excess.
|
| Heat oil in Large (10-inch) Skillet over medium heat. Add chicken; cook on one side 5-6 minutes. Turn once using Nylon Tongs. |
| Cook an additional 5-6 minutes or until chicken is no longer pink and juices run clear. |
Yield: 4 servings
Nutrients per serving: Calories 210, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 65 mg, Carbohydrate 5 g, Protein 25 g, Sodium 340 mg, Fiber 0 g
