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7-Piece Set


Skillet Chicken

3   tablespoons all-purpose flour
1/2   teaspoon salt
1/4   teaspoon ground black pepper
1   pound boneless, skinless chicken breast halves
1   tablespoon vegetable oil
  1. In Small Batter Bowl, combine flour, salt and black pepper. Coat chicken in flour mixture, shaking off excess.
  2. Heat oil in Large (10-inch) Skillet over medium heat. Add chicken; cook on one side 5-6 minutes. Turn once using Nylon Tongs.
  3. Cook an additional 5-6 minutes or until chicken is no longer pink and juices run clear.

Yield: 4 servings

Nutrients per serving: Calories 210, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 65 mg, Carbohydrate 5 g, Protein 25 g, Sodium 340 mg, Fiber 0 g