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BBQ Meat Loaf



Ingredients:
1 1/2   pounds lean (90%) ground beef
3/4   cup quick or old-fashioned oats
1/2   cup finely chopped green bell pepper
1/2   cup finely chopped onion
1/2   cup barbecue sauce, divided
1   egg
1   teaspoon dried thyme leaves
1   teaspoon salt
1/4   teaspoon ground black pepper
Directions:
  1. Preheat oven to 350°F. Combine ground beef, oats, bell pepper, onion, 1/4 cup barbecue sauce, egg, thyme, salt and black pepper in Classic Batter Bowl; mix lightly but thoroughly.
  2. Shape meat mixture into loaf in Stoneware Loaf Pan. Insert Digital Thermometer into center of meat loaf. Bake 50 minutes.
  3. Spread remaining 1/4 cup barbecue sauce over meat loaf. Bake an additional 10 minutes or until meat is no longer pink in center of meat loaf and internal temperature reaches 160°F using Digital Thermometer. Remove from oven. Let stand 10 minutes before slicing.

Yield: 6 servings

Nutrients per serving: Calories 280, Fat 13 g, Sodium 660 mg, Fiber 2 g