BBQ Meat Loaf
Ingredients:
|
| 1 1/2 |
pounds lean (90%) ground beef |
| 3/4 |
cup quick or old-fashioned oats |
| 1/2 |
cup finely chopped green bell pepper |
| 1/2 |
cup finely chopped onion |
| 1/2 |
cup barbecue sauce, divided |
| 1 |
egg |
| 1 |
teaspoon dried thyme leaves |
| 1 |
teaspoon salt |
| 1/4 |
teaspoon ground black pepper |
Directions:
| Preheat oven to 350°F. Combine ground beef, oats, bell pepper, onion, 1/4 cup barbecue sauce, egg, thyme, salt and black pepper in Classic Batter Bowl; mix lightly but thoroughly. |
| Shape meat mixture into loaf in Stoneware Loaf Pan. Insert Digital Thermometer into center of meat loaf. Bake 50 minutes. |
| Spread remaining 1/4 cup barbecue sauce over meat loaf. Bake an additional 10 minutes or until meat is no longer pink in center of meat loaf and internal temperature reaches 160°F using Digital Thermometer. Remove from oven. Let stand 10 minutes before slicing. |
Yield: 6 servings
Nutrients per serving: Calories 280, Fat 13 g, Sodium 660 mg, Fiber 2 g
