Grilled Turkey Breast Steaks
Ingredients:
|
| 1/4 |
cup soy sauce |
| 1/4 |
cup vegetable oil |
| 1/4 |
cup chicken broth |
| 2 |
tablespoons lemon juice |
| 2 |
tablespoons dried minced onion |
| 1/4 |
teaspoon dry mustard |
| 3 |
(4-ounce) turkey breast steaks, 3/4 to 1 inch thick |
Directions:
| Combine soy sauce, oil, chicken broth, lemon juice, onion, dry mustard and black pepper in Small Batter Bowl; whisk until blended. Place turkey in resealable plastic food storage bag. Add marinade; seal bag. Marinate in refrigerator 1-3 hours, turning occasionally.
|
| Prepare grill. Remove turkey from marinade; discard marinade. Grill turkey over medium coals 6-8 minutes per side, turning with Barbecue Fork and Barbecue Turner, or until meat is no longer pink in center. |
Yield: 4 servings
Nutrients per serving: Calories 240, Total Fat 15 g, Saturated Fat 1 g, Cholesterol 55 mg, Carbohydrate 2 g, Protein 23 g, Sodium 1030 mg, Fiber 0 g
