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BBQ Turner


Grilled Turkey Breast Steaks

1/4   cup soy sauce
1/4   cup vegetable oil
1/4   cup chicken broth
2   tablespoons lemon juice
2   tablespoons dried minced onion
1/4   teaspoon dry mustard
3   (4-ounce) turkey breast steaks, 3/4 to 1 inch thick
  1. Combine soy sauce, oil, chicken broth, lemon juice, onion, dry mustard and black pepper in Small Batter Bowl; whisk until blended. Place turkey in resealable plastic food storage bag. Add marinade; seal bag. Marinate in refrigerator 1-3 hours, turning occasionally.
  2. Prepare grill. Remove turkey from marinade; discard marinade. Grill turkey over medium coals 6-8 minutes per side, turning with Barbecue Fork and Barbecue Turner, or until meat is no longer pink in center.

Yield: 4 servings

Nutrients per serving: Calories 240, Total Fat 15 g, Saturated Fat 1 g, Cholesterol 55 mg, Carbohydrate 2 g, Protein 23 g, Sodium 1030 mg, Fiber 0 g