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| 3 | cups (750 mL) hot water |
| 1 | cup (250 mL) instant polenta |
| 1/2 | tsp (2 mL) each salt and ground black pepper |
| 1/4 | cup (50 mL) plus 2 tbsp (30 mL) finely chopped fresh basil leaves, divided |
| 2 | tbsp (30 mL) butter |
| 1 1/2 | cups (375 mL) shredded Italian cheese blend, divided |
| 4 | garlic cloves, pressed and divided |
| 9 | oz (275 g) cooked chicken sausage links, coarsely chopped |
| 1 | pkg (10 oz/300 g) frozen chopped spinach, thawed, pressed and squeezed dry |
| 1 | egg |
| 1 | cup (250 mL) marinara sauce |
Yield: 6 servings
Nutrients per serving: Calories 340, Total Fat 16 g, Saturated Fat 8 g, Cholesterol 95 mg, Sodium 900 mg, Carbohydrate 28 g, Fiber 3 g, Protein 20 g