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| 1 1/2 | cups (375 mL) refrigerated prepared mashed potatoes |
| 2 | tbsp (30 mL) sour cream |
| 2 | oz (60 g) sharp cheddar cheese |
| 1/4 | cup (50 mL) plus 2 tbsp (30 mL) plain dry bread crumbs, divided |
| 1/2 | cup (125 mL) fresh parsley, divided |
| 2 | shallots |
| 1 1/2 | lbs (700 g) 93% lean ground turkey |
| 1/2 | cup (125 mL) chili sauce |
| 1 | whole egg plus 1 egg yolk |
| 1/2 | tsp (2 mL) each salt and ground black pepper |
Yield: 6
Nutrients per serving: Calories 350, Total Fat 16 g, Saturated Fat 7 g, Cholesterol 150 mg, Sodium 920 mg, Carbohydrate 22 g, Fiber 1 g, Protein 28g
U.S. Diabetic exchanges per serving: 1 1/2 Starch, 3 Med-Fat Meat (1 1/2 Carb)
Cook's Tips: Warming the potatoes first gives the potatoes time to cool slightly, making them easier to top the meatloaves.
To absorb excess moisture, lightly blot the sides of the meatloaves with paper towels before topping with potatoes.
To make this recipe without using a microwave, preheat oven to 350ºF (180ºC). Heat potatoes according to package directions. Stir in sour cream; cover and set aside. Prepare meatloaves as directed through Step 5. Bake 24-26 minutes or until tops are firm and internal temperature in the sides of each loaf reaches 165ºF (74ºC).