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| 3 | boneless, skinless chicken breasts (5–6 oz/150–175 g each) |
| 1 | tbsp (15 mL) canola oil |
| 2 1/2 | tbsp (37 mL) Dijon Mustard Rub, divided |
| 2 | medium whole dill pickles |
| 4 | oz (125 g) Swiss cheese |
| 1/2 | cup (125 mL) light mayonnaise |
| 1 | garlic clove, pressed |
| 12 | thin slices (6 oz/175 g) low-sodium deli ham |
| 3 | (11-in./28-cm) flour tortillas (see Cook's Tip) |
Yield: 6 servings
Nutrients per serving: (1/2 wrap): Calories 370, Total Fat 17 g, Saturated Fat 6 g, Cholesterol 80 mg, Sodium 950 mg, Carbohydrate 20 g, Fiber 1 g, Protein 28 g
Cook's Tips: Warming the tortillas will make them easier to roll up. To warm tortillas, place them between paper towels and microwave on HIGH 30–45 seconds or until warm.