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Buy Now! 12" Skillet $155.00 |
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Buy Now! Asian Seasoning Mix $6.25 |
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Buy Now! Classic Batter Bowl $16.00 |
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Buy Now! Easy Read Measuring Cups $23.50 |
| 1 1/2 | lbs pork tenderloin |
| 2 | tbsp Asian Seasoning Mix |
| 1/2 | tsp salt |
| 1 | can (14.5 oz) chicken broth |
| 2 | tbsp vegetable oil |
| 3 | medium carrots, peeled and diced |
| 1/2 | medium red bell pepper, diced |
| 3 | garlic cloves, pressed |
| 2 | cups uncooked instant white rice |
| 1 | cup frozen peas, thawed |
| 2 | tbsp soy sauce |
| 2 | green onions, thinly sliced, divided |
Yield: 6 servings
Nutrients per serving: Calories 340, Total Fat 7 g, Saturated Fat 1.5 g, Cholesterol 75 mg, Carbohydrate 38 g, Protein 29 g, Sodium 910 mg, Fiber 3 g
Diabetic exchanges per serving: 2 1/2 starch, 3 low-fat meat (2 1/2 carb)
Cook's Tips: If desired, 2 tsp grated fresh gingerroot, 3/4 tsp salt, 1 pressed garlic clove and 1/4 tsp ground cayenne pepper can be substituted for the Asian Seasoning Mix.