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Stir-Fry Skillet


Asian Beef Noodles

1   pound lean boneless beef top round steak, cut into 1/4-inch strips
3   garlic cloves, pressed
2   small pieces (1/2 inch) fresh ginger root, peeled and finely chopped
2   cups water
2   packages (3 ounces each) baked beef-flavor ramen noodles
3   cups broccoli florets
2   carrots, sliced
2   green onions, sliced
  1. Heat Stir-Fry Skillet over medium heat until hot. Lightly spray with nonstick cooking spray. Stir-fry beef, half at a time, 3-4 minutes stirring with Bamboo Spatula Set. Remove beef from skillet; set aside.
  2. Add garlic and ginger to skillet; stir-fry 30 seconds. Add water; bring to a boil. Add noodles, broken into pieces, broccoli, carrots and seasoning packets from ramen noodles.
  3. Bring to a boil; reduce heat. Simmer 3 minutes or until noodles are tender and most of the liquid is absorbed. Return beef to skillet; heat through. Sprinkle with green onions.

Yield: 6 servings

Nutrients per serving: Calories 220, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 50 mg, Carbohydrate 24 g, Protein 23 g, Sodium 370 mg, Fiber 3g

Cook's Tips: For added flavor, add 1-2 tablespoons Pantry Asian Seasoning Mix with the water, if desired.