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| 1 | pkg (6 oz/175 g) fresh baby spinach leaves (about 8 cups/2 L) |
| 1 | lemon |
| 1 | oz (30 g) Parmesan cheese |
| 1/4 | medium red bell pepper |
| 2 | garlic cloves, peeled |
| 2 | tbsp (30 mL) drained capers |
| 3/4 | cup (175 mL) pitted green olives |
| 1/4 | cup (50 mL) loosely packed fresh basil leaves |
| 1/4 | cup (50 mL) olive oil |
| 1/4 | tsp (1 mL) salt |
| 1 | loaf (16 oz/450 g) French baguette |
| 2 | logs (4 oz/125 g each) goat cheese |
Yield: 24 servings
Nutrients per serving: (1 appetizer): Calories 110, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 5 mg, Sodium 270 mg, Carbohydrate 12 g, Fiber 1 g, Protein 5 g