Close Replace Title
Replace Message Here.
Shows you're invited to or hosting.

Looking for a specific Show?

Please Sign In  or  Create an Account  to see all the Shows you're invited to or hosting!

Close  
Close EMAIL RECIPE
Separate multiple addresses with a semicolon (;)
 
Follow Me on Pinterest
Print

Fiesta Chicken and Rice Bake

Ingredients

1 1/2 cups (375 mL) instant long grain white rice, uncooked
1 cup (250 mL) frozen corn
1 1/2 cups (375 mL) chicken stock
1/2 cup (125 mL) thick and chunky salsa
1 tbsp (15 mL) plus 1 tsp (5 mL) Tex-Mex Rub, divided
4   boneless, skinless chicken breasts (about 4-6 oz/125-175 g each)
1/3 cup (75 mL) shredded sharp cheddar cheese
 Additional salsa, sour cream and chopped cilantro for serving (optional)

Directions

1

Preheat oven to 375°F (190°C). Place rice, corn, stock, salsa and 1 tsp (5 mL) of the rub in Medium Rectangular Baker; stir to combine.  

2

Sprinkle chicken with remaining 1 tbsp (15 mL) rub. Place chicken on top of rice mixture.  

3

Bake, uncovered, 35-40 minutes or until internal temperature of chicken reaches 165°F (74°C) in thickest part of breast and juices run clear.  

4

Remove baker from oven to cooling rack and top evenly with cheese. Let stand 3 minutes or until cheese is melted. Serve with additional salsa, sour cream and chopped cilantro (optional).  

Yield:

  ,
4 servings of 1 chicken breast and 3/4 cup/175 mL rice  

Nutrients per serving:

U.S. Nutrients per serving (1 chicken breast and ¾ cup/175 mL rice): Calories 360, Total Fat 6 g, Saturated Fat 2.5 g, Cholesterol 80 mg, Sodium 770 mg, Carbohydrate 44 g, Fiber 1 g, Protein 32 g
 

U.S. Diabetic exchanges per serving: No information is currently available.

Cook's Tips:

 Taco seasoning mix can be substituted for the Tex-Mex Rub.  

Recipe can be cut in half and baked in Small Rectangular Baker. Bake 30-35 minutes or until internal temperature of chicken reaches 165°F (74°C) in thickest part of breast and juices run clear.

Close Alert

Product is not available.

Ok
Your Session Has Timed Out



Sorry, your session has timed out due to inactivity. If you were not signed in, any items in your cart have been removed. Click OK to keep shopping with this Consultant!

Ok
Goal Tracking
Close Alert

Recipe is not available.

Ok
Close Replace Title

Replace Message Here.

Ok