Close Replace Title
Replace Message Here.
Shows you're invited to or hosting.

Looking for a specific Show?

Please Sign In  or  Create an Account  to see all the Shows you're invited to or hosting!

Close  
Close EMAIL RECIPE
Separate multiple addresses with a semicolon (;)
 
Follow Me on Pinterest
Print

Crunchy Mediterranean Wedge Salad

Ingredients

Salad
4   boneless, skinless chicken breasts
1 tbsp (15 mL) canola oil
2 tbsp (30 mL) Greek Rub
2 small vine-ripened tomatoes
1/4   seedless cucumber
1/2 small red onion
2 heads iceberg lettuce
4 oz (125 g) feta cheese
 Sliced kalamata olives and Crunchy Pita Strips (optional, see Cook’s Tip)
Dressing
2-3   lemons
1/3 cup (75 mL) canola oil
1 tbsp (15 mL) Greek Rub
3/4 tsp (4 mL) sugar

Directions

1

Brush chicken with oil; sprinkle with rub. Arrange chicken in Small Ridged Baker; cover with Parchment Paper

2

Microwave chicken on HIGH 5-6 minutes or until internal temperature reaches 165ºF (74ºC). Set aside to cool.  

3

Slice tomatoes with Simple Slicer on #3 setting. Slice cucumber on #2 setting and slice onion on #1 setting. Cut vegetable slices into quarters. Combine vegetables in Classic Batter Bowl.  

4

Remove outer leaves of each head of lettuce. (Do not core heads of lettuce.) Using Chef’s Knife, cut each head of lettuce lengthwise into three 1½-inch-thick (4-cm) slices; arrange slices on Large Bamboo Platter.

5

For dressing, juice lemons using Juicer to measure 1/3 cup (75 mL). Process juice, oil, rub and sugar in Manual Food Processor until blended.  

6

Remove chicken from baker to clean Cutting Board. Cut chicken crosswise into ½-in. (1-cm) slices with Santoku Knife

7

To assemble salad, crumble feta with Easy Release Cheese Crumbler. Top each lettuce slice with chicken, vegetables, feta and olives, if desired. Drizzle with dressing and top with Crunchy Pita Strips, if desired. 

Yield:

  ,
6 servings of  

Nutrients per serving:

Calories 290, Total Fat 18 g, Saturated Fat 2 g, Cholesterol 65 mg, Sodium 350 mg, Carbohydrate 9 g, Fiber 3 g, Protein 25 g 

U.S. Diabetic exchanges per serving: No information is currently available.

Cook's Tips:

To prepare Crunchy Pita Strips, thinly slice two pocketless pitas into 1/8-inch-wide (3-mm) strips; cut strips into 1-in. (2.5-cm) pieces. Place pita pieces into Large Micro-Cooker®; spray with canola oil using Kitchen Spritzer and sprinkle with ½ tbsp (7 mL) Greek Rub. Toss to coat using Chef’s Tongs. Microwave, uncovered, on HIGH 3-4 minutes or until crunchy, stirring occasionally.  

Close Alert

Product is not available.

Ok
Your Session Has Timed Out



Sorry, your session has timed out due to inactivity. If you were not signed in, any items in your cart have been removed. Click OK to keep shopping with this Consultant!

Ok
Close Alert

Recipe is not available.

Ok
Close Replace Title

Replace Message Here.

Ok