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Hot Broccoli Dip

Ingredients

1 cup broccoli florets, chopped
2 tablespoons chopped onion
2 tablespoons chopped red bell pepper
1 cup (4 ounces) shredded cheddar cheese
1/2 cup light mayonnaise
1/2 cup light sour cream
1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
1   garlic clove, pressed
1/8 teaspoon coarsely ground black pepper

Directions

1

Preheat oven to 375°F. In Classic Batter Bowl, combine broccoli, onion and bell pepper. Add cheddar cheese, mayonnaise, sour cream, 2 tablespoons of the Parmesan cheese, garlic and black pepper; mix well and spoon into Small Oval Baker.

2

Bake 20-25 minutes or until heated through. Remove from oven; sprinkle with remaining Parmesan cheese.

Yield:

2 cups,
16 servings of  

Nutrients per serving:

Calories 70, Total Fat 6 g, Saturated Fat 2.5 g, Cholesterol 15 mg, Carbohydrate 2 g, Protein 3 g, Sodium 135 mg, Fiber 0 g

U.S. Diabetic exchanges per serving: No information is currently available.

Cook's Tips: No information is currently available.

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